1. Prioritize self-care: Engage in activities that promote relaxation and stress relief, such as exercise, meditation, or reading.
2. Stay connected with loved ones: Stay in touch with family and friends, especially during long or challenging assignments, to maintain a support network.
3. Manage stress: Identify and address sources of stress, such as long hours or difficult working conditions, and use stress-management techniques to maintain a healthy balance.
4. Maintain a routine: Establish a daily routine, such as waking up and going to bed at the same time, to help maintain a sense of stability and normalcy.
5. Seek support: Reach out for help and support when needed, such as seeking counseling or therapy, joining a support group, or speaking with a trusted friend or mentor.
6. Take advantage of resources: Utilize resources available to travel nurses, such as employee assistance programs, wellness programs, and mental health benefits.
7. Stay active: Engage in physical activity to promote physical and mental health and reduce stress.
8. Set realistic expectations: Set realistic expectations for your assignments and yourself and be mindful of burnout and overexertion.
9. Practice gratitude: Focus on the positive aspects of your assignments and maintain a positive outlook, even in challenging situations.
10. Take time off: Take time off when you need it and use your paid time off to recharge and rejuvenate.